3 minutes on / 3 minutes off x 2:
3 thrusters @65lb
3 box jumps (24")

Then:
5 minutes on / 5 minutes off x 2:
5 kb swing @16kg
5 pushups (knees)

Then for time:
~35 ring dips w/band (100 split between 2 people, she defs did more than me)