Sunday, January 10, 2010

Jackie

CrossFit Foundations (PVC skillz class):
Shoulder Press
Squat
Sumo Deadlift High Pull

Open Gym:
A few tries at a muscle up
Some wall ball work (need to get more symmetric)

Workout:
Jackie:
For time:
1000m row
50 thrusters (35 lbs)
30 pullups

11:53. Meh. I could have been more efficient with the row (took off a little too hard), and I could have done a better job staying on the bar for thrusters.

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