Warmup:
2 rounds of:
PVC stretch while partner crab walks
crab walk ~50 meters (half backward half forward)
plus some other stuff


Workout:
Max rounds in 15 minutes of:
10 handstand pushups
10 strict pull-ups
10 ring dips
10 box jumps, 30"

I got 1 round plus 5 handstand pushups, all with no kip

Then 1500m row for time

6:27.9 ...kinda weak sauce.