Warmup:
2 rounds of:
10 squats
10 GHD back extensions
10 situps
10 pushups
10 pullups


Workout:
Back squat 3-3-1 @ 145-165-185

Metcon:
For time: 1 power clean + 1 front squat + CTB pull-up ladder (1-10)
1 power clean + 1 front squat
1 CTB pull-up
1 power clean + 1 front squat
2 CTB pull-ups
1 power clean + 1 front squat
3 CTB pull-ups
etc, etc...all the way to 10

I did 75 lbs. and finished in 12:52 (I think)