Warmup: Something

Workout:
Clean & Jerk 2-2-2-2-1 @ 105-115-120-125-130

Metcon:
Tabata (8 rounds, 20 seconds on, 10 seconds off):
Front Squat (95lb) 7-6-6-5-5-5-5
Pullups 3-4-6-6-5-4-5-4