Warmup:
1000m row
Some deadlift stuff


Workout:
Deadlift 5-5-5 @ 165-190-215

3 sets
max muscle-up (I did 7-5-5 jumping muscle ups)
rest 2 minutes

3 sets
max HSPU (I did 1-1-1)
max strict pull-up (I did 5-3-4)
rest 2 minutes

3 sets
max strict ring dip (I did 8-5-6)
rest 2 minutes