Warmup: something

Workout:
3 rounds of:
max strict pull-up (I got 3-3-3)
max strict ring dip (I got 5-5-5)
25 sit-ups
Rest in between rounds while partner works

Metcon:
3 rounds for time:
10 handstand pushups
50 double unders
12:13 w/ kipping handstand pushups