Saturday, February 27, 2010

Double WOD day!

For time:
2km Row
50 Burpee
100 Lateral jump (over 45 lb plate)
Complete these tasks in any order, including breaking up the row and the reps as you like.
19:22


Second WOD (like 3 hours later, and 2 brunches later):
Complete as many rounds as possible in 10 minutes of:
5 Power Clean (110 lbs)
10 Pullups
91 total reps

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