Warmup:
30 sec jumprope
1 min active stretch
30 sec jumprope
1 min active stretch
30 sec jumprope
1 min active stretch

Back squat 5-5 @ 45-115

Workout:
Back squat 3-3-3 @ 155-175-195 (PR!)

Metcon 1:
3 rounds for time of:
5 Power Cleans + 5 Front Squats (95 lbs)
25 pullups
2 min. rest

14:43 (lost a minute or so at the end due to ripping)

Metcon 2:
Tabata situps:
13-11-11-11-12-11-11-12 (91)