Workout:

Back Squat 1 x 3 @ 70% (155)
Back Squat 1 x 3 @ 80% (175)
Back Squat 1 x 3 or more @ 90% (195)

3 sets for total time:
5 power clean + 5 front squat
25 pull-ups
rest 2 minutes
14:43 @ 95 lbs (ripped in last 15 pullups, yikes)

tabata sit-ups (max reps 8 intervals 20 seconds on/10 seconds off)
91 total reps