Warmup:
1 min 20" box jumps drop into squats
1 min jumprope
1 min 20" step ups
1 min jumprope
2 min PVC stretch
2 min jumprope


Workout:
For time:
10-8-6-4-2
strict ring dips
strict pullups

3 min rest

For time:
10-8-6-4-2
handstand pushups (I went off the parallelettes, no kip, not always ROM)
CTB pullups

3 min rest

5 sets, each for max meters
C2 row - 1 minute
3 min rest
264+270+281+275+279 = 1269 meters row