Workout:

Snatch - 1 rep max for day
*take 20 minutes to find your 1 rep max for the day - after light warmup sets, clock starts; gradually start loading weight, working sets of 2 for first 10 minutes. Spend last 10 minutes working singles.
100 lbs


Then 3 sets of:
10 overhead squats (35 lbs - light because of wrist PT today)
max double unders in 2 minutes
rest 2 minutes
11:19 total time
91-95-84 = 270 double unders


Then 2 rounds for max reps, 45 seconds on/15 seconds off of:
pullups
situps
handstand pushups
72 total reps