Warmup:
1 min jumprope
PVC stretching
1 min jumprope

PVC clean and jerk practice

3 rounds, 35-55-75 lbs:
3 clean deadlifts
3 hang power cleans
3 front squats
3 push press
2 clean and jerk

Workout:
Clean and Jerk 2-2-2-1-F @ 105-120-130-135-135

Metcon:
Tabata Mashup (alternating exercises):
4 rounds 20 seconds on, 10 seconds rest (8 total rounds) of:
Push press (75 lbs)
Double Unders

203 total reps. Wooty! PR'd my clean and jerk! Double wooty!