Warmup:
2 min jumprope
3 min PVC stretch

2 rounds of:
30 seconds on/15 seconds rest of:
Box jumps (24")
Kettlebell swings (16kg)
Good mornings (45 lbs on back)


Workout:

For time:
100 double unders
1:40

For time:
1000m row
50 knees to elbows
30 kettlebell swings (16kg)
13:04 (including a break in the row for a coughing fit)

Then find max height box jump
38 inches what up! I didn't stand on top of the 38", but I fully extended my hips off the rebound, so it counts. Woot woot! PR!