Workout:


3 sets:
max ring dips
rest 90 seconds
5-4-5

3 sets:
5 box jumps (push for height)
rest 1 minute
34"

4 sets for total time:
5 burpees
10 pushups
rest 15 seconds
3:45

3 sets:
max kettlebell swings in 30 seconds, 24kg (16kg)
rest approximately 2 minutes
49 reps