Workout:
Max rounds in 20 minutes of:
5 parallelette handstand pushups
10 squats (24" box jumps prescribed, my IT band is injured, boo)
15 kb swing, 15 lbs (16 kg prescribed, boo IT band)

I got 8 rounds.

Then Tabata situps (8 rounds, 20 seconds work, 10 seconds rest)
I got 101 total reps (new PR!)