5 rounds for max reps of:
30 seconds on - power cleans (105lb)
60 seconds off
30 seconds on - double unders
60 seconds off

37 power cleans
222 double unders

Then 3 rounds of:
1 minute max rep box jump (24") <--I subbed in situps, boo IT band
rest 1 minute
37-33-33

Then 3 rounds of:
1 minute max rep muscle ups
rest 1 minute
0-0-0 (big ol fail, yay for trying)

Then 3 rounds of:
200m run or 250m row <--I subbed in kb swings, no idea how many reps
rest 2 minutes