power clean 2-2-2-2-2 @ 105-115-125-135-145(f); rest 10 seconds
squat jump 6-6-6-6-6; rest 3 minutes (as explosive as possible)


Then 6 rounds of:
C2 row - 20 seconds @ 100%; rest 40 seconds
6-8-8-8-8-9 calories