3 rounds of:
max ring dips 30X0; rest 2 minutes
max pullups (strict) 21X0; rest 2 minutes
4/3, 3/2, 3/3

Then 3x max reps Russian kb swing (24kg) in 30 seconds; rest 2 minutes
18, 19, 19

Then 6 rounds of max double unders in 20 seconds; rest 40 seconds
28, 37, 33, 38, 38, 35