Wednesday, February 8, 2012

6 rounds for time of:
2-pillar suicide
8 burpees (switched to squat jumps last 2 rounds because of shoulder)
10 pullups (Rx was CTB, I was barely doing regular kipping)
3 min. rest

1:02, 1:28, 1:20, 1:26, 1:08, 0:57

My shoulder kind of felt like ass during the burpees. It was popping and doing weird stuff. I tried to put more weight on my good shoulder on the drop, and even went to a slightly uneven part of the floor to force my good arm to accommodate more, but in the end when it was definitely becoming both uncomfortable and painful, I just laid off it. Pullups were also weirdly uncomfortable...I need to get my hands used to the bar again.

No comments: