deadlift 3-3-3 @ 205 (~80% 1rm? who knows); rest 2 minutes
Then hang power clean 5-5-5 @ 105; rest 3 minutes
Then 3 rounds of:
20 wall ball (14lb)
20 russian kb swing (24kg)
rest 3 minutes
Got the last round unbroken, wooooooot!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment