Wednesday, February 29, 2012

deadlift 3-3-3 @ 205 (~80% 1rm? who knows); rest 2 minutes

Then hang power clean 5-5-5 @ 105; rest 3 minutes

Then 3 rounds of:
20 wall ball (14lb)
20 russian kb swing (24kg)
rest 3 minutes

Got the last round unbroken, wooooooot!

No comments: