1 press + 5 push press @ 65-85-85; rest 3 minutes
Then 4 rounds for time of:
5 push jerks (85 lbs)
10 burpees
2 pillar suicide
rest 2 minutes
Wasn't really tracking time, but it was something like:
??, 1:30, 1:20, 1:20
Thursday, February 2, 2012
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