3 rounds of:
front squat 3-3-3 @ 125-125-135
max pushups in 30 seconds 10-11-11
rest 3 minutes

Then 6 rounds of:
30 seconds max double unders (40-20-31-27-30-33)
30 seconds single unders (easy pace)

Then 10 minutes - steady pace
1 muscle up (jumping)
1 hspu (kipping, wall)
12 total rounds