Warmup:
Some PVC overhead squats
30 ring dips
10 kettlebell swings (12kg)
25 situps
10 kettlebell swings
25 overhead squats (PVC)
Some PVC sumo deadlift high pulls
10 35-lb. sdhp
10 55-lb. sdhp

Workout:
Max rounds in 20 minutes of:
250m row
21 sumo deadlift high pull (65 lbs)
15 pullups

I did 3 plus 250m row plus 21 sdhp plus 9 pullups. EFF THAT SHIT. I had a minute to do the pullups and I didn't think I could do it, so I let myself recover from Captain Pukey before I started. As a result, I didn't even effing TRY. SIX EFFING PULLUPS! Pissed.