Warmup:
3 sets of:
20m sprint
two-legged jump back

3 sets of:
20m sprint
bear crawl back

Then like 40 squats


Workout:
5 sets of:
5 shoulder press
5 push press
5 push jerk
Have to do all 15 in a row - if you put the bar down at all, it counts as a fail.

50-55-65-70-70