Warmup:
400 run
30 situps
15 burpee box jumps (I didn't do the pushups cause my wrist hurts)
20 PVC shoulder presses
20 PVC deadlifts

Deadlift: 5-3-3 at 85-105-115


Workout:
Deadlift 3-3-3-3-3 at 135-155-175-195-200(max)