Warmup:
20 pushups
30 squats
30 PVC deadlift

Workout:
Max rounds in 20 minutes of:
5 muscle ups (I subbed 15 ring dips and 15 pullups)
12 walking lunges
15 situps
15 deadlift (85 lbs)

Me and Shannon got through 4 rounds. I was 15 deadlifts away from 5 rounds. Boom