Warmup:
15 goblet squats (12 kg)
pushups during partner's goblet squats
snatch & balance w/ PVC during other partner's goblet squats
10 goblet squats
pushups
snatch & balance
5 goblet squats
pushups
snatch & balance
Half a Leg Matrix
10 pullups


Workout:
4 sets of the following:
40 step ups (18 inch box)
15 handstand pushups (I did mine against the wall with a biggest band-smallest band combo! Full Range of Motion!)
15 pullups (I got called out for Range of Motion on this, I need to work on getting my chin all the way over the bar every time)