I missed football tryouts today...kind of started an esoteric debate with myself about whether or not it was a dick move to try out for a team I had no intention of playing with, and then realized I'd been debating so long that I would be too late for registration. Oh well. The CrossFit workout was amazing!

Warmup:
30 burpees

Workout:
50 push press (55 lbs)
50 walking lunges (25 each leg)
400m row
50 situps
50 wall balls (14 lbs)
50 squats
400m row
50 box jumps (24")
50 pushups

The box jumps almost killed me.