Today was a pretty good one on not very much sleep (stupid bat in our bedroom last night).

Warmup:
2 rounds of:
200m row
10 medicine ball cleans (10 lbs)
10 box jumps (20")
10 kettleball swings (16kg/12kg)

Workout:
3 sets of the following for time:
30 sumo deadlift high pull (55 lbs)
50 situps
50 squats