Tabata warmup:
4 rounds, 20 seconds work/10 seconds rest, max reps, of each of the following:
Rowing
Handstand pushups (20" box)
Squats
Pushups

Workout:
20 minutes of max rounds of:
5 hang power clean (65 lbs)
5 thrusters (65 lbs)
5 pullups

I did 2 sets of the above, and on my 4th thruster of my 2nd set, my knee did something I didn't like. So I freaked out for a little bit, but did 8 more sets of:
10 shoulder press (45 lbs)
5 pullups

So I still made it into a tough workout. Stupid knees.