Warmup:
Some jumprope, then 2 rounds of:
60 second plank
3 dips (I did negatives, early morning dips seemed silly as a warmup)
6 jumping lunges
9 ring rows

Workout:
4 rounds of:
200m row
15 pullups
10 burpees
rest/walk 5 minutes

2:22
3:00
2:55
2:34

Figured out how to get my pullups more efficient in the last round. Pullups were DEFINITELY the limiting factor here.