Warmup:
500m row
Active stretching
(note: I didn't warm up well enough)
Workout:
CrossFit Sectionals Week 2:
AMRAP in 15 minutes of:
9 deadlifts @ 100 lbs
12 pushups w/ hand lift at bottom
15 box jumps, 20"
I got 8 rounds +0 reps. Almost puked at the end. Puke factor kept me from extra reps, lame.
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