Monday, March 7, 2011

for time:
800m row
50 push press @85lb
50 kb swings (16kg)
50 box jumps (24")

I got through the 27th kb swing and strained my left forearm as I was setting the kb down to rest. Stopped there. Boo.

I averaged around 2:05 on the row though, that wasn't bad. I was probably on pace for finishing in 15:00-ish.

No comments: