Warmup:
500m row

2 rounds of:
10 squats
10 pullups
10 back extensions
10 pushups
10 situps


Workout:
For max reps:
Rounds of :60 / :50 / :40 / :30 / :20 / :10, no rest, of:
kb snatch 12kg (alternating hands, Rx was 16kg but I suck at this motion)
squats
handstand pushups (I went to 1 abmat)

218 total reps