Warmup included straight leg deadlifts w/kb, and I chose too heavy and my hamstrings sort of went apeshit on me. Crap.

Snatch: 12 minutes - build to a heavy single - 55-85

Then 4 rounds of:
Deadlift 3-3-3-3 @ 11X1 tempo @ 85-115-115-115, rest 30 seconds (focus on speed up)
Max double unders in 30 seconds, rest 90 seconds