Warmup:
500m row

2 rounds of:
3 dead hang pullups
5 kipping pullups
7 floor press @ 35-55 lbs


Workout:
5 rounds of:
Floor press 11X1 x 7 @ 55-85-95-100-95
rest 20 seconds
20 unbroken pullups (I'd get like 7 unbroken, and only finished off the rest of the 20 in the first 3 sets to save myself for the sectionals workout tomorrow in case it has pullups)
rest 3 minutes

Then:
3 rounds, max reps of:
30 seconds situps
10 seconds rest

I got 20-21-20