Wednesday, April 7, 2010

Snatch: 2-2-2-2 @ 85 (80%)

Handstand pushups: 3-3-3, kipping middle of floor
Handstand pushups: 3-3, no kip, parallelettes to a med ball, some failing

Then 3 rounds for time of:
15 pullups
20 pushups
25 situps
30 squats (I subbed in 12 kg kettlebell swings)
rest 2 minutes

16:04
(goal = unbroken...I did not achieve this)

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