Wednesday, April 21, 2010

CrossFit Chicago workout, woot!

Some barbell start position work for oly lifts.

Then for time:
10 power cleans (100 lbs)
50 double unders
8 power cleans
40 double unders
6 power cleans
30 double unders
4 power cleans
20 double unders
2 power cleans
10 double unders

I think I finished in 11:something

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