Power Snatch: 2-2-1-1 @ 85-85-95-95 (80%, 90%)

Back Squat: 2-2-2 @ 120 (rehab on IT band)
follow each set with max strict pullups (I got 12 total)

Then 3 sets for time of:
200m run
rest 3 minutes

32 sec -34 sec - DNF (IT band and hamstring tightened up, yikes)