Clean and Jerk: 2-2-1-1 @ 105-115-125-125 (80%, 85%)

Front Squat work on a 35 lb bar (stupid IT band)

Then for reps:
10 total intervals: 30 seconds on, 30 seconds off, alternating movements of:
strict pullups
strict ring dips

Pullups: 6-4-5-4-4
Ring Dips: 6-6-5-5-4