power clean: 4-2-2-2 @ 105-115-115-115 (65%/75%)

front squat: 3-3-3 @ 125-125-125 (80%)


RECORDED
tabata mash-up - for max reps: 8 rounds, 20 seconds on, 10 seconds off of:

overhead walking lunges (25lb)
strict pullups
situps

244 total reps