Hang power clean 2-2-2-2-2-2-2-2-2 @ 15-35-40-45-[49x5] kg w/ 2 min rest

Front squat 5-5-5 @ 60kg

Then 3 rounds of:
10 Partner-resisted hamstring curls
30 second handstand hold
Rest 30 seconds
30 seconds AMRAP Depth Push Ups (10-9-11 @ 1.5"-3"-4" plate height)
Rest 1 min