Snatch 2-2-2 @ 30kg w/ 2 min rest
Clean & Jerk 3x(2+1) @ 49kg w/ 2 min rest
Back Squat 5-5-5 @ 72kg
Then 3 rounds of:
10 per leg Single Leg KB Romanian Deadlift
1 min rest
6 3-way STRICT Toes to Bar (2 each direction)
Rest 1 minute
Saturday, February 8, 2014
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