Snatch 2-2-2 @ 33kg w/ 2 min rest

Clean & Jerk 2-2-2 @ 52kg w/ 2 min rest

Back Squat 5-5-5 @ 61kg

Then 3 rounds of:
5 Shoulder Press @ 20kg
Rest 30 seconds
6 per arm Renegade Row @ 10-15-20lbs
Rest 2 min

1 Renegade Row = hands on dumbbells, 1 pushup, row w/ one arm, row w/ other arm