Wednesday, February 26, 2014

10 strict pullups (sets of 4-2-1-1-2)
Clean & Jerk 2-1-1-1-1-1-1 @ 35-45-55-62-62-62-62kg w/ 2min rest
Back Squat 1-1-1-1-1-1 @ 65-70-75-75-75-75kg

Then 10 min, every minute on the minute, 2 hang snatch @ 25kg

10 strict pullups (4-2-2-2)

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