Tuesday, April 9, 2013

Shoulder press 10-10-8-6-4-2 @ 35-35-65-75-80-85 w/2 min rest

Then 3 rounds for time of:
10 burpees
10 toe to bar
20 seconds row @ high effort (88-88-89 meters)
rest 2:30 minutes

1:45, 1:42, 1:38

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