Warmup:
400m row
3 rounds of:
5 kb snatch L (12kg)
5 kb snatch R (12kg)
5 squat jumps
5 pullups 30X1
10m spider crawl


Workout:

6 rounds of:
30 sec wall ball (14 lb)
30 sec rest
30 sec russian kb swing (16 kg)
30 sec rest
30 sec burpees
30 sec rest

wb: 15-12-10-12-11-11
kb: 19-19-19-20-19-19
b: 8-9-9-9-9-10