Hang squat clean: build to tough single quickly - 12 minutes
5-5-3-2-F-F-F-F @ 85-115-125-135-145-145-145-145

Then: on minute, every minute, for 16 minutes:
odd - 5-7 strict pullups (4+1, 3+1+1, 3+1+1, 3+1+1, 3+1+1, 3+1+1, 3+1+1, 3+1+1)
even - 5-7 strict dips (w/medium band) (7,7,7,7,7,7,7,7)