Warmup:
400m run

3 rounds of:
200m row
3 deadlifts, 3 power cleans, 3 push jerks @ 35-65-65
10m walk
3x 10s plank, 10s rest


Workout:
Deadlift 5-3-2-1-F-1 @ 85-155-205-255-265-260

Then 5 rounds for time of:
5 CTB pullups
5 narrow pushups (in lieu of ring dips, shoulder was hurty)
6 handstand pushups

11:07